Scott breaks it down like this: About 60 percent of what he eats consists of omega-rich, good fats (seeds, nuts, olives, coconut oil, cold-water fish), 2025 percent is protein, and the remainder consists of fiber-rich carbohydrates. After 3 to 4 weeks of following a ketogenic diet, the body begins burning body fat stores as its primary fuel, not carbohydrates. Scott also touts the benefits to healthy brain function. You want to look at the fiber content of your carbohydrate source, says Scott. He recommends nutrient-dense, antioxidant-rich carb sources like kale, broccoli, asparagus and dark berries (blueberries, acai, blackberries). The carbs athletes really need to get rid of are the simple carbohydrates, the ones with low fiber content, he says. That means most grains should be reduced dramatically for most endurance athletes. He does, however, say quinoa and amaranth are good in moderation. But ditch the mounds of pasta and processed snacks like crackers and chips.
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19 it expected the output gap to close and the economy to return to full capacity around mid-2018, six months later than previously expected. "The uncertainties, they are multi-dimensional, so we just have to take, we do a fresh judgment every time and we can't plan it out that way, but our best plan right now we think is to wait for the next 18 months or so," he said on Monday. However, the remarks that were reported in some media on Monday were interpreted by the market as conveying that the central bank is on hold for 18 months. The bank later clarified those remarks in an email. "My statement concerning the need to wait 18 months was in reference to the time frame over which the output gap is expected to close," Poloz said in an email. "It was not intended as a reference to the bank's monetary policy." At 11:38 a.m. EDT (1538 GMT), the Canadian dollar was trading at C$1.3327 to the greenback, or 75.04 U.S. cents, stronger than the Bank of Canada's official close of C$1.3386, or 74.70 U.S. cents. The currency's strongest level of the session was C$1.3277, while its weakest was C$1.3371.
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